• Each Coach will lead a team of Challengers to take on the 30 days of fitness. 

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• Teams will take on both individual and team challenges designed to help you build fitness, tackle nutrition, and get involved with our gym community. 

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• Workout challenges will have both Rx and Scaled variation. 

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• Weekly Challenges (Workouts, Nutrition, Lifestyle, Team Challenges) will help your team build points and the team with the most points wins.

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• Thursday @ 7pm will be dedicated for teams to come in and complete their challenges but they can also complete on their own, due Sunday 6pm. 

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