Muscle soreness after a workout can be painful! Sure, you got a great workout in but barely being able to sit down on the toilet is never...

7 Workouts for the Reign Fitness Traveler

Motivation won't be the only driver when it comes to reaching your goals but it can definitely help fuel the journey which is why I'm...

With Summer here... It's important to remember that fitness is a part of your lifestyle and that means even while traveling. With so many...

It's not always easy getting a workout in when you're traveling or when you're short on time. Finding a gym or getting to one can be...