The Workout
Directions: On a 5 minute timer, start each workout with the set number of reps for the bodyweight squats. In the remaining amount of time, complete as many rounds of the AMRAP as possible. Break 5 minutes between each section.
No Equipment
AMRAP 5 Minutes:
50 Bodyweight Squats
AMRAP 7 Burpees + 10 Sit-ups
5 minute break
AMRAP 5 Minutes:
40 Bodyweight Squats
AMRAP 7 Burpees + 10 Sit-ups
5 minute break
AMRAP 5 Minutes:
30 Bodyweight Squats
AMRAP 7 Burpees + 10 Sit-ups
Minimal Equipment
AMRAP 5 Minutes:
50 Bodyweight Squats
AMRAP 5 Burpees + 10 DB Deadlifts
5 minute break
AMRAP 5 Minutes:
40 Bodyweight Squats
AMRAP 5 Burpees + 10 DB Deadlifts
5 minute break
AMRAP 5 Minutes:
30 Bodyweight Squats
AMRAP 5 Burpees + 10 DB Deadlifts
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