With Summer here...
It's important to remember that fitness is a part of your lifestyle and that means even while traveling.
With so many Reign Fitness members traveling for work and going on vacation, we wanted to start a series that offers travel friendly workouts that are either completely bodyweight or require little to no equipment.
So...
Whether you're here in Renton, WA training at Reign or you're somewhere else in the world, remember that we got your back!
The Quick Full Body Smash
Total time: 15 minutes of work.
15-20 minutes total depending on break.
30 Seconds of Work / 30 seconds break in between each exercise.
Repeat 3 times through breaking for 1-3 minutes as necessary at the end of each complete round. (1 Round = finishing all exercises)
Squat Jumps
Pushups
Alternating Lunges or Lunge Jumps
Plank To Push
Burpees
The Kick Starter
Complete 10 rounds for time. Finish all exercises for the set number of reps listed and in the order listed.
Squats x 10 reps
Pushups x 10 reps
Situps x 10 reps
Burpees x 5 reps
Money Maker
Total Time: 20 minutes
Complete the exercise for the number of reps at the top of each minute. Use the remaining time in the minute to recover.
Minute 1-10
8 squats
8 pushups
Minute 11-15
10-15 Burpees
Minute 16-20
Situps x 15-25 reps
Sweat Heaven
Total Time: 15 minutes
Complete as many rounds as possible in 15 minutes.
Squats x 10 reps
Buprees x 10 reps
Run 400m (.25 miles)
