We are always told to drink more water right (especially with this week’s nutrition challenge)?

Well here are some facts about WHY we should be drinking water!!

  1. If you often feel tired, there is a high chance you aren’t getting enough water. Want to try to wake up? Drink a glass of water and see how you feel!

  2. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body.

  3. Headaches and migraines are often caused by dehydration. Drink plenty of water when this happens and see if it goes away without the use of meds.

  4. Water is one of the best detoxifiers because it helps flush out toxins from your body and gets rid of waste through sweat and urine. So drink lots of water, go to the bathroom a lot (yay for getting more steps in a day), and work out to get that good sweat going!

  5. Water improves functionality of the gastrointestinal tract and helps prevent constipation!

  6. But here is the best one yet… Water aids in WEIGHT LOSS!!! In clinical trials, it was found that drinking two eight ounce glasses of water prior to meals can help suppress appetite and help you feel more full!

So how are you getting your water intake today?




Interested in working out at Reign?

Check out The $99 Unlimited ReignFIT Trial Month membership here or email info@bereignfit.com for more information. (Include: “ReignFam” in the subject line of the email and receive an additional 25% OFF your Unlimited ReignFIT Trial Month)

One comment

  1. Everybody knows that the another name of water is life. But I didn’t know those facts of water which is useful for us. Thank you so much for this post. I think it will be very helpful for everyone.

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