“Number 3 with a Large Protein Shake, No Fries”
*After each round complete 15 Burpees
20 seconds work / 10 second break
- Squat Jumps
- H/R Pushups
- Mountain Climbers
Break 1 minute after each round/ repeat 5-10 rounds
Directions: Complete the following exercises for the rep ranges and in the order listed.
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