img_6205

 

“Number 3 with a Large Protein Shake, No Fries”

30-25-21-18-15-9

Squats

Situps

*After each round complete 15 Burpees

 

“Carpe Sweat”

20 seconds work / 10 second break

  • Squat Jumps
  • H/R Pushups
  • Mountain Climbers
  • Situps
  • Squats
  • Burpees

Break 1 minute after each round/ repeat 5-10 rounds

 

“Stand out”

Directions: Complete the following exercises for the rep ranges and in the order listed.

1200m run

50 Squats

40 Pushups

30 Situps

800m run

40 squats

30 Pushups

20 Situps

400m run

30 Squats

20 Pushups

10 Situps

 

*Looking for more workouts… Check out a compiled list in the Reign Workout Posts Page. 

**Interested in working out at Reign? Check out our $99 Unlimited ReignFIT Trial Month membership here or email info@bereignfit.com for more information.

 

 

 

 

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