Physical Challenge Week #1

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Week 1’s Physical Challenge comes to you in 2 parts.
 
Part 1 will be a set distance goal time trial and Part 2 will be a 60 second sprint for max calories.
 
You must complete both parts in this challenge and submit proofs by the deadline, Sunday 9pm, in order to receive full credit. Finishing only 1 part will not give you half credit.
 
These Challenges do not have to be completed in the same day and if they are, I highly recommend that you break for a long enough time to be able to give a full effort on the next physical challenge.
 
*If you’re unfamiliar with the Assault Bikes, please talk to one of our coaches so that they can give you further instructions. (Here is a basic video from their company that gives an overview of the Assault Bike https://www.youtube.com/watch?v=YD6OADDv-eg)
 
**If you include both parts of this challenge in one pictures, please make sure to include Part 1 and Part 2 in the comment/title so we can find and record it.
 
***IMPORTANT Please Note: Assault Bikes may not always be accessible during classes and certain training times so please talk to a coach before you use one. The best times to complete your challenges will be before and after classes. If you know when you’re planning to do your Physical Challenges, please give your Coach a heads up so they can do their best to help you and prepare the Assault Bikes.
 

Part 1 | The 50/30 Calorie Time Trial

 
Level 1 = 30 calories
Level 2 = 50 calories
 
Directions: With so many different fitness levels amongst our challengers, we wanted to offer 2 different levels for you to choose from in this challenge.
 
Once you choose either the Level 1 distance or Level 2 for your time trial, take some time to strategize and prepare the bikes.
 
After you’ve adjusted the bike to your desired levels, hit start or just start biking to begin your time trial.
 
*On the bike’s screen you will see a timer at the top and a calories tracker towards the center of your screen. Your time trial will end when you finish biking to the set distance for the level you choose, either 50 or 30 calories. Work hard! 
 
Proof: Take a selfie of yourself after the bike challenge and/or pictures of your times to post in the comment section below of this post. You can also list times and calories in the comments with your photo. Please include in your title/comment “Part” 1 so we can record it.
 

Part 2 | The 60 second Max Calorie Assault Bike Challenge

 
Directions: Sprint for 60 seconds on the Assault Bike and track the total number of calories you burned. (Use the timer and calorie tracker on the bike’s screen)
 
Proof: Take a selfie of yourself after the bike challenge and/or pictures of your times to post in the comment section below of this post. You can also list times and calories in the comments with your photo. Please include in your comment “Part 2” so we can record it.
*Note: All proofs are done in the comments section of the original Facebook Post in the New Year Challenge Page.

Nutrition Challenge Week #1 

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Take a picture of a Challenge Compliant meal that you are proud of eating this week and submit in the comments section below of this post. This Challenge Proof is due by Sunday 9pm.
Proof:  A selfie and/or picture of your Challenge compliant meal.
*Note: All proofs are done in the comments section of the original Facebook Post in the New Year Challenge Page.

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