thanksgiving-throwdown

Every Thanksgiving, Reign Fitness holds a Throwdown to challenge members with an awesome workout before turkey day feasts!

This year is no exception and we’re excited to see all of you, The Reign Fit Fam, come out to sweat and work hard!

You will be able to sign up for this event at Reign and in the members page as you see the post go up.

*Please make sure to receive confirmation of your start time from a coach to ensure that you have secured your spot.

Start times will be every 10 minutes and will have 4 athletes per heat.

 

Start Times Will Be Every 10 Minutes Starting At 7am

7:00am: 4 spots

7:10am: 4 spots

7:20am: 4 spots

7:30am: 4 spots

7:40am: 4 spots

7:50am 4 spots

8:00am 4 spots

8:10am 4 spots

8:20am 4 spots

*We will add more heats as necessary!

thanksgiving2

The Thanksgiving Throwdown Workout

0-4 Minutes | Max distance row

*1 Minute Break

5-9 Minutes | 4 Minute AMRAP

21-15-9

Kb deadlift High-pulls

Situps

*1 Minute Break

10 Minute Mark | Complete For Time

21-15-9

Calories Assault Bike

Burpees

Toes To Bar (Scaled: to Hanging Leg Raises)

 

***

If you haven’t already checked out Reign Fitness or dropped in for a class, make sure you take advantage of your FREE Class here. We want to workout with you!

Also, if you’re interested in ReignFIT classes or a membership with Reign and still on the fence, check out the best deal you can get with our $99 Unlimited Trial Month Membership Here. 

 

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s