When clients travel, staying active becomes defensive meaning they’re scrambling to keep up with their training.

Finding a gym isn’t always convenient, minimal equipment can be an obstacle, and “walking” around isn’t going to cut it.

So…

I wanted to come up with some workouts that are challenging, require minimal equipment, and are also fun!

Enjoy

 

“Dumb-founded”

Directions: Complete all the exercises in the order listed for the set number of reps. The goal is to complete all the exercises (The Full Dumbbell Complex) one after another without dropping the dumbbells and without break. Break 1-3 minutes as needed after each Complex.

8 rounds / 8 reps for all exercises

Front Squats

Push Press

Alternating Lunges (4 each leg)

Curls

Stiff Leg Deadlifts

*Optional Challenge: Every time you drop the dumbbells perform 15 burpees

 

“Time Crisis” 

Directions: Perform the set number of reps for Exercise A at the top of the first minute and break for the remaining time in that minute. Perform the set number for reps for Exercise B at the top of the second minute and break for the remaining time in that minute. Alternate for 20 minutes. Try to complete the set number of reps for as long as possible before you have to scale.

20 minute AMRAP

Exercise A 

5 Bodyweight Squats + 4 second holds + 10 Jump Squats

Exercise B

15 Burpees

 

“Dodgeball Training” 

Directions: Complete the following for time.

400m Run 

20 Pushups

20 Squats

20 Burpees

400m Run 

15 Pushups

15 Squats

15 Burpees

400m Run

10 Pushups

10 Squats

10 Burpees

400m Run 

5 Pushups

5 Squats

5 Burpees

*Optional Challenge: Repeat for 2 rounds

 

“Macgyver”

Directions: Perform the set number of reps for the exercise combo listed below. Finish the set number for both exercises before moving down to the next rep set. Complete all 3 back to back with no break.

21-15-9

DB Thrusters

Situps

15-12-9

DB Renegade Rows (reps = each arm) or Manmakers

Burpees

12-9-6

DB Push Press

Db Lunges (Finish one leg and perform 12/9/6 reps for each leg)

 

 

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