When clients travel, staying active becomes defensive meaning they’re scrambling to keep up with their training.
Finding a gym isn’t always convenient, minimal equipment can be an obstacle, and “walking” around isn’t going to cut it.
I wanted to come up with some workouts that are challenging, require minimal equipment, and are also fun!
Directions: Complete all the exercises in the order listed for the set number of reps. The goal is to complete all the exercises (The Full Dumbbell Complex) one after another without dropping the dumbbells and without break. Break 1-3 minutes as needed after each Complex.
8 rounds / 8 reps for all exercises
Alternating Lunges (4 each leg)
Stiff Leg Deadlifts
*Optional Challenge: Every time you drop the dumbbells perform 15 burpees
Directions: Perform the set number of reps for Exercise A at the top of the first minute and break for the remaining time in that minute. Perform the set number for reps for Exercise B at the top of the second minute and break for the remaining time in that minute. Alternate for 20 minutes. Try to complete the set number of reps for as long as possible before you have to scale.
20 minute AMRAP
5 Bodyweight Squats + 4 second holds + 10 Jump Squats
Directions: Complete the following for time.
*Optional Challenge: Repeat for 2 rounds
Directions: Perform the set number of reps for the exercise combo listed below. Finish the set number for both exercises before moving down to the next rep set. Complete all 3 back to back with no break.
DB Renegade Rows (reps = each arm) or Manmakers
DB Push Press
Db Lunges (Finish one leg and perform 12/9/6 reps for each leg)