Part 1: Physical
Complete a 3 mile run/walk.
Proof: Submit your time and a picture of you. You can also include a picture of your course via GPS map. In order to track your distance, you can utilize a FREE app such as Map My Run.
Part 2: Nutrition
Drink at minimum 1 oz of water of 1/2 of your total body weight up to 1 oz per pound of body weight for 5 days.
Ex. Bodyweight 100lbs | Drink at minimum 50oz. of water
Proof: Submit the at minimum total oz. of water you will be required to drink at the beginning of the week with your coach. Then submit 5 pictures in a collage format of you drinking water.
Part 3: Team Series Challenge
This week will be an attendance challenge.
Your team can win up to an additional 10 points if all team members go to the gym for a class or training session for 4 days this week.
Proof: Submit the days that you were at the gym to your coach in your team pages.