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Awesome to have Pj and Lauren stop by today with Baby Rei!

“Weightlifting Wednesday”

400m run

15 squats

3 rounds

 

Partner Work (split all work)

50 back squats

50 hand release pushups

50 calories assault bike

Round 1: (115/55)

Round 2: (135/75)

Round 3: (155/95)

For time.

 

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