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This week has been an awesome example of how we are more than just a Gym in Renton.

We are training partners, a community, a family…

We keep each other accountable, unconditionally support each other, and continue to motivate when it matters most…

Reign Fitness, make sure to honor your swolemates and training partners this week!

 

EMOM x 6 minutes

Front Squats 65% x 5 reps
12 Min AMRAP

1 clean

2 strict press

3 push press

4 bent row

5 OTB Burpees

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