Happy Monday Reign Fitness Family!

We hope you had an amazing weekend and an even better Father’s Day. Shout out to all the Fathers who were able to make it out for a beer with Coach Willie last Friday.

Let’s go make this week Great.



“Preign Mantis” 

5 rounds for time

10 DB Thrusters RX (50/30) Scaled (40/25/20)

15 Situps


Improve Your Rowing


Take a second and watch this video to review some of the basic rowing positions. Then focus on improving each position, one at a time, to really start progressing your rowing.

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