Happy Monday Reign Fitness Family!
We hope you had an amazing weekend and an even better Father’s Day. Shout out to all the Fathers who were able to make it out for a beer with Coach Willie last Friday.
Let’s go make this week Great.
- June 25th – Coach Jodeci and Coach Mesha compete in the “Whiskey Throttle Throwdown” @ Crossfit Felix in Woodinville.
- July 4th – We will be hosting two 4th of July Workouts. 7am/8am
- July 4th – We will be hosting the 2016 Summer Reign Fitness Challenge Results Party
- July 23rd – Reign Fitness Annual Summer Potluck and Family Day at Lewis Creek Park
5 rounds for time
10 DB Thrusters RX (50/30) Scaled (40/25/20)
Improve Your Rowing
Take a second and watch this video to review some of the basic rowing positions. Then focus on improving each position, one at a time, to really start progressing your rowing.