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Chris is the Man! 

 

Snatch Speed Through The middle drills 4 x 10 reps

Snatch High pull drills 4 x 10 reps

Barbell back squat 75% 5 x 5 reps

“Mini Row Your Boat”

30 calorie row

30 situps

20 calorie row

20 situps

10 calorie row

10 situps

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