13346466_611437565678079_8866259452286004069_n

4 rounds for time 

Db alternating Lunges x 12 each side

Db push press x 10

Burpee Box step over x 8

Db renengade rows x 6

(50lbs/30lbs)

500M Max Sprint Finisher

 

Finishing Times 

Karen 2:08

Jennifer 2:02

Jessica 1:59

Janet 2:03

Eileen 2:17

Tracy 2:12

Esther 2:19

Erica D. 2:05

Karol 2:31

Kortni 1:49

Megan 1:56

Vicky 1:57

Dj 1:31 *PR

Jodeci 1:40

Justin 1:38

Ki 1:41

Seon 2:01 *PR

Scotia 1:58 *PR

Mary 1:50 *PR

PJ 1:40

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