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Monday Getting After It!

Barbell 3 point Clean Drills

Conditioning WOD: 

20 Thrusters

20 SDHP

20 Push Press

20 Push Jerks

20 Front Squats

*Every Minute Perform 4 Burpees

 

Finishing Times: 

Still 9:55

Austin 11:53

Divina 12:45

Andrea 12:39

Jessica 9:25

Mi 8:43

Scotia 11:50

 

Big Shout out To… 

Jimmy with a 285 pound deadlift PR today.

Ki with a 235 pound Clean today.

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