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Warmup + Mobility

PVC Warmup Drills

3 Point Clean Drills

BB Back Squats 4 x 8 reps

Hand Release Pushups 4 x 10 reps

 

Conditioning WOD:

40 KB Deadlifts

30 Db Single Arm Push Press (15 each arm)

20 Burpees

Run 400 Meters

20 Burpees

30 Db Single Arm Push Press

40 KB Deadlifts

 

Finishing Times: 

Divina 8:17

Elmer 7:44

Mi 8:30

Austin 9:17

Andrea 10:33

Still 8:25

Jimmy 9:58

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