filthy50

Physical Challenge #5

“Filthy 50 Pyramid” 

Directions: Complete the exercises in the order listed for the set number of reps listed for time.

– remember to thoroughly warmup prior to beginning this challenge.

Proof: Submit a picture and your time by Sunday.

*please let me know if you do not know these exercises, I can post links to our videos showing the exercise movement.

**please let me know if you need help scaling a movement.

Squats x 50 reps
Plank to push x 50 reps
Lunges left leg x 50 reps
Push-ups x 50 reps
Lunges right leg x 50 reps
Burpees x 50 reps
Lunges right leg x 50 reps
Push-ups x 50 reps
Lunges left leg x 50 reps
Plank to push x 50 reps
Squats x 50 reps

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