shutterstock_139712587

 

Physical Challenge #3 

Directions: Run 1 mile for time.

I would prefer that you do this outside and not on a treadmill. (I know weather is supposed to improve towards the end of the week and get sunny and warmer)

Please make sure to warmup thoroughly prior to running this mile and remember that this is a max effort challenge.

Work hard and really aim to give it your best effort.

Proof: submit picture and time of completion.

This one is a lesson in intensity. I know that everyone can walk/jog a mile. But this is an opportunity to really challenge yourself and get after your best time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s