11140087_10102152980711463_1231052653135696057_n

Looking Ahead @ Reign Fitness

Hey Reignfitfam, take a look at all the awesome things coming up.

Jan 18th – Start of The 40 Day Reign Fitness New Year Challenge.

Jan 19th – Middle School Training Group Day 1

Jan 29th – Bring a Friend Friday.

Feb 6th – Halfway Point for The Reign Fitness New Year Challenge.

Feb 13th – Valentine’s Day In Gym Teams of Two Throwdown

Feb 14th – Valentine’s Day 2016

Feb 19th – Bring A Friend Friday

Feb 26th – Last Day of The Reign Fitness New Year Challenge.

 

WOD’s For The Week of 1/18/16

“2k Standard” 

Row 2,000m for time.

“EZ 4.5” 

21-15-9 For Time:

Box Jumps

Burpees

Mb Slams (20lbs)

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s