The Holidays are officially here and that means your schedule is crazy.

i-am-about-to-bash-some-heads-for-a-good-deal-on-a-zhuzhu-pet

I’ve been getting a lot of requests for quick workouts so I decided to give you 3. Each workout is about 10 minutes so regardless of how much time you have, there is one just right for you.

However, because the workouts are fairly short, training intensity counts for a lot. Focus on form, challenging yourself, and making every second count.

Choose 1, 2, or do all 3.

But remember…

Doing one workout is better than not doing anything.

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“It’s not about having time. It’s about making time.”

Workout 1 

EMOM (Every Minute On The Minute) for 10 minutes

Directions: Perform all 3 exercises for the set amount of reps at the top of the minute with no breaks in between. Once you finish your last rep, use the remaining amount of time in the minute to recover. At the top of the next minute, repeat the all exercises for the set amount of reps. Repeat this for 10 rounds.

Note: Do not become greedy with your rest time and rush through the exercises with poor form. Maintain good form and as long as you get a minimum of 20 seconds in between each round, you are fine.

1. Pushups x 5 reps
2. Jump Squats x 8-10 reps
3. V Sits x 5 reps

Workout 2 

40 seconds of work/20 Second Break

Directions: Perform as many quality reps for each exercise for 40 seconds. Perform all 5 exercises with 20 seconds of rest in between each exercise and repeat for 2 rounds.

1. Alternating Lunges x 40 seconds
20 second break

2. Walkouts x 40 seconds
20 second break

3. Squat Hold x 40 seconds
20 second break

4. Burpees x 40 seconds
20 second break

5. Plank x 40 seconds
20 second break

Workout 3 

Sprints 
30 seconds of work 1 minute Active Recovery

Directions: Sprint for 30 seconds on a treadmill or outside then actively recover for 1 minute. Active recovery can include jogging, walking, brisk walking, jogging in place, jumping jacks. Repeat for for 10-15 minutes.

Hope you all enjoy the workouts!

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