Every monday, I hear about people making the same mistakes all over again.

“Eating out. Didn’t workout. Forgot to prepare food. Ate brownies. Drank alcohol. Had a couple slices of the cake at the party. “

And these are all people, like you, who were doing good with working out, eating right, and making fitness a priority in their lives. It’s like right when we start doing good for a couple weeks and finally see some results, we mess up and take 2 steps back. I’ve been there and it sucks.

But regardless of what happened over the weekend, the important thing is what happens on mondays. Today.

“You can sulk for a few days, miss out on more workouts, and make more bad nutrition decisions.”


“You can get back to making fitness a part of your lifestyle and work harder at it.”

But I know it’s easier said than done so I’m going to give you 3 Ways To Get Back.

1. Re-Commit 

Stop feeling bad and re-commit to yourself and the goals you want.

The one thing you do have control over is your attitude. Pivot to a positive mindset and watch it help you tackle everything else more effectively.

2. Do One Thing To Get Momentum On Your Side 

Get the ball rolling by working out, drinking water first thing in the morning, or even eating a salad for lunch.
It doesn’t matter what you do, as long as you do something to help you get back into the flow of making fitness a part of your lifestyle.

Making a checklist of the positive things you want to do can be a great way to make sure they get done. Throw in working out, eating protein with every meal, and eliminating calories through beverages to help speed up your bouncing back process.

If you want a workout to do and you don’t have one to try… Check out the WORKOUTS page here to tryout a Reign Fitness & Performance Workout that you can do at home/gym/anywhere.

3. Get Stoked Again 


Remember that feeling you had when you first started working out and seeing results. It was awesome, rewarding, and exciting.

Working out and being healthy wasn’t a chore, it was a lifestyle choice.

Now, whenever you have to get yourself out of a fitness/progress hole, try to rekindle that excitement you had. Get excited.

Do whatever you have to do in order to find it.

  • Make new fitness goals

  • Buy new workout gear (always like this one)

  • Try a New Workout

  • Prep all your meals

  • Buy new supplements (new flavor protein can be great)

  • Call up some workout buddies

Motivating yourself can be hard but ultimately very rewarding. Use these 3 Ways To Get Back Tips to help you not just on mondays but anytime you feel stuck or in a plateau. Fitness is a lifestyle and overcoming obstacles will only make you stronger. Reign Strong.


Before you leave, please take a quick second to join our FREE Reign Fitness Newsletter. (If you haven’t already) Just click the Get Access Now buttons on the side or at the bottom of the page, It’s completely FREE and filled with workouts, nutrition tips, and motivation. You will also get live blog updates and all the content that never makes it onto the blog.

Also, if you liked the workout or had any questions, we would love to hear about it. Just leave a comment in the section below and share with the Reign Strong Community.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s