Most workouts are considered done when you finish your last rep, on the last set, of your last exercise right?


Sometimes at Reign Fitness we like to make sure that your body gets pushed a little harder and we challenge our clients to a quick but intense finisher.


This is a great way to elevate the heart rate and get the metabolism revved up for optimal fat loss not to mention work on mental toughness because the finishers are always hard.

However, at the end of your workout we know that you’ve already trained hard which is why we keep the finisher short in time.

Here is a Killer Lower Body Burner for you to try at the end of your workout that can help you torch fat, tone your lower body, and train yourself to be mentally tough!

The Lower Body Burner

Jumps Squats x 20 seconds

Body Weight Squats x 20 seconds

Alternating Lunge Jumps x 20 seconds

Body Weight Squat Hold x 20 seconds

Repeat 2-3 rounds with no break

If you challenged yourself to this Killer Lower Body Burner, we would love to hear about it. Comment in the section below and let us know how it went. Did you scream a little? Have to go to your Happy Place? or maybe it wasn’t hard enough, if so we would love to give you another lower body finisher to try!

Also if you haven’t connected with us on Facebook, Instagram, or Twitter, please make sure you follow us. You’ll find tons of extra Reign Fitness Content!

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